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MrLewis29
Journal
11 Oct 22
MrLewis29's Journal, 11 October 2022
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Weigh In record (no journal entry) for 11 October 2022
325.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2022:
1843 kcal
Fat: 70.43g | Prot: 83.95g | Carb: 220.06g.
Breakfast:
Simply Orange 100% Pure Orange Juice (Bottle), Burger King Hash Browns (Small), Burger King Sausage, Egg & Cheese Croissan'wich.
Dinner:
Cooked Brussels Sprouts (from Fresh), Green Giant Mini Red Potatoes, Trader Joe's Wild Swordfish Steaks.
Snacks/Other:
MET-Rx Big 100 - Peanut Butter Pretzel, Cellucor C4 Sport, Six Star Pro Nutrition Creatine X3.
more...
4120 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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