Weigh In record (no journal entry) for 11 October 2022
|
279.4 lb
Lost so far: 69.2 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2022:
|
956 kcal
|
Fat: 63.57g | Prot: 79.28g | Carb: 30.00g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Member's Mark Angus Beef Patties Cheddar & Bacon, My Three Sons Fiery Jalapeño Pimento Cheese. Dinner: Real Good Foods Creamy Spinach and Artichoke Stuffed Chicken, Quest Lemon Cake Protein Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|