Weigh In record (no journal entry) for 12 June 2011
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298.2 lb
Lost so far: 66.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1367 kcal
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Fat: 23.57g | Prot: 68.68g | Carb: 224.24g.
Breakfast: Oats - Maple & Brown Sugar, No Calorie Sweetener Packets, Strawberries, Raspberries, Blueberries. Lunch: Chicken Tenders (4 Pieces). Dinner: Red Onions, Mustard, Ketchup, Pickles, Hamburger Buns. Snacks/Other: Animal Crackers, Nonfat Peach Greek Yogurt, myoplex, Fat free Mini pretzels. more...
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5489 kcal
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Activities & Exercise:
Shopping - 5 hours, Driving - 4 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 15.4 lb a week
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acc424's weight history
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