Weigh In record (no journal entry) for 18 October 2014
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131.5 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1662 kcal
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Fat: 79.93g | Prot: 59.43g | Carb: 172.66g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Sainsbury's Curly Leaf Kale, Feta Cheese, Tomatoes, Asda Pomegranate Seeds, Beetroot (Drained, Cooked, Boiled), Rocket, Celery, Newman's Own Ranch Dressing, Cucumber (with Peel). Dinner: Clover Clover Spread, Sainsbury's Tiger Bread, McCain Original Oven Chips, Richmond Skinless Sausages, Fried Egg, Tesco Baked Beans. Snacks/Other: Total Greek Yoghurt, Raspberries, Fox's Classic Chocolate Biscuits, Tetley Tea with Semi-Skimmed Milk. more...
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2298 kcal
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Activities & Exercise:
Dance (slow step) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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