Jstech's Journal, 18 October 2014

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Weigh In record (no journal entry) for 18 October 2014

195.8 lb Lost so far: 32.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2014:

930 kcal

Fat: 45.11g | Prot: 40.78g | Carb: 95.56g. Breakfast: Cheddar Cheese, Smart Balance Original Buttery Spread, Egg, Wegmans Whole Wheat Multigrain Bagel. Lunch: Subway 6" Spicy Italian. more...

2631 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Jstech's Journal, 18 October 2014

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