Weigh In record (no journal entry) for 18 October 2014
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191.8 lb
Lost so far: 36.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1727 kcal
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Fat: 80.97g | Prot: 53.06g | Carb: 198.17g.
Breakfast: Chocolate Chip Cookie, Semi-Skimmed Milk, Coffee. Lunch: Simple Side Salad, Salad Cream, Beef Lasagne (400g). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Healthy Living French Dressing, Feta Cheese. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Ginger Crinkles, Snickers Snickers Bar (Miniatures), McVities Dark Chocolate Digestives, Tetley Tea with Semi-Skimmed Milk. more...
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2667 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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