Weigh In record (no journal entry) for 11 October 2022
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135.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1364 kcal
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Fat: 46.46g | Prot: 50.19g | Carb: 210.38g.
Breakfast: Peanut Butter, Coffee, Bananas, Great Value Almond Milk Original Unsweetened, Thomas' Light Multi-Grain English Muffin. Lunch: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Great Value Cheddar Cheese Sticks, Great Value Original Beef Jerky, Strawberries. Dinner: Apples , Tomatoes, Wendy's Chili (Small). Snacks/Other: York Peppermint Pattie (Fun Size), Apples, Dot's Homestyle Pretzels. more...
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gaining 1.2 lb a week
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