ElmienWagenaar's Journal, 11 October 2022

5 weeks postpartum, fasting 18 - 6
171.5 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2022:
847 kcal Fat: 32.29g | Prot: 44.25g | Carb: 98.85g.   Breakfast: Cucumber (with Peel) , Hard-Boiled Egg , Toasted White Bread . Lunch: Brown Bread. Dinner: Fried Egg with Fat, Brown Bread. more...
gaining 0.2 lb a week

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