Weigh In record (no journal entry) for 11 October 2022
|
222.6 lb
Lost so far: 6.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2022:
|
1109 kcal
|
Fat: 38.63g | Prot: 42.40g | Carb: 133.44g.
Breakfast: Hard-Boiled Egg , Orange. Lunch: Great Value Unsalted Tops Saltine Crackers, Tuna Salad. Snacks/Other: Gala Apples. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThugAngel1's weight history
|