pmathi60's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011

162.8 lb Lost so far: 18.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:

276 kcal

Fat: 4.72g | Prot: 9.80g | Carb: 52.16g. Breakfast: raisins, 2% milk, Organic Purely O's Cereal. more...

3195 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week


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pmathi60's weight history