Weigh In record (no journal entry) for 11 October 2022
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112.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1705 kcal
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Fat: 69.24g | Prot: 90.90g | Carb: 149.72g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Egg & I Garden Frittata. Dinner: Pinot Noir Wine , Calavo Avocado, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Broccoli , White Rice. Snacks/Other: Cherry Tomatoes. more...
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losing 8.4 lb a week
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