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erthangel
Journal
12 Jun 11
erthangel's Journal, 12 June 2011
erthangel's Profile
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Weigh In record (no journal entry) for 12 June 2011
148.0 lb
Lost so far:
9.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2011:
1097 kcal
Fat: 38.75g | Prot: 43.22g | Carb: 156.93g.
Breakfast:
1% Fat Milk, Frosted Mini-Wheats.
Lunch:
Ranch Dressing, Spinach Ricotta Calzone.
Dinner:
Light Vegetable and Noodle Soup.
more...
2196 kcal
Activities & Exercise:
Sitting - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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