Weigh In record (no journal entry) for 11 October 2022
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179.0 lb
Lost so far: 86.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1872 kcal
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Fat: 25.14g | Prot: 93.92g | Carb: 355.29g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Bananas, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk. Lunch: Clementines, Bananas. Dinner: No Name Garden Mixed Vegetables, Turkey Meat, Superstore Sliced Italian Loaf, Turkey Gravy (Canned). Snacks/Other: Clementines, Bananas, Coffee, Beatrice 2% Milk. more...
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2499 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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