Weigh In record (no journal entry) for 18 October 2014
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192.1 lb
Lost so far: 32.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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861 kcal
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Fat: 48.56g | Prot: 35.60g | Carb: 70.14g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin. Lunch: Mixed Salad Greens, Croutons, Deli Sliced Ham. more...
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gaining 1.6 lb a week
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