Weigh In record (no journal entry) for 18 October 2014
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229.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1931 kcal
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Fat: 42.68g | Prot: 139.82g | Carb: 249.60g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Kellogg's Cocoa Krispies (Container), Whole Milk. Lunch: Whole Milk, Cereal, Oranges, Bananas, Roasted Potato, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Egg White, Egg. Snacks/Other: Subway 6" Wheat Bread. more...
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gaining 2.7 lb a week
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