dmalek1983's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011

227.0 lb Lost so far: 7.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:

253 kcal

Fat: 2.72g | Prot: 10.18g | Carb: 49.94g. Breakfast: Oatmeal Squares Cereal - Cinnamon, skim milk. more...

2497 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

steady weight


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dmalek1983's weight history