Weigh In record (no journal entry) for 11 October 2022
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190.9 lb
Lost so far: 47.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1269 kcal
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Fat: 65.61g | Prot: 46.29g | Carb: 122.71g.
Breakfast: DM Bio Joghurt Reiswaffeln, DM Bio Joghurt Reiswaffeln. Lunch: Pizza Hut Pizza Salami Stück. Dinner: Roggenmischbrot, Wolf Thüringer Knackwurst mit Kümmel, Hofburger Cremiger Weichkäse Pfeffer. more...
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losing 20.1 lb a week
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