Weigh In record (no journal entry) for 12 June 2011
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118.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1514 kcal
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Fat: 46.26g | Prot: 82.66g | Carb: 194.48g.
Breakfast: Plain Waffle Cone, Weight watchers smartones cheesy scramble with hashbrowns. Lunch: Dirty Rice, Baked or Broiled Catfish. Dinner: Baby Spinach, Organic, Red Tomatoes, Decaffeinated Coffee, Skim Milk, Dirty Rice, Baked or Broiled Catfish. Snacks/Other: Nonfat Frozen Yogurt, Plain Waffle Cone. more...
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gaining 7.0 lb a week
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