schmetterlinge34's Journal, 11 October 2022

149.3 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 59.80g | Prot: 43.94g | Carb: 160.71g.   Breakfast: Tesco Radish, Sainsbury's Closed Cup White Mushrooms , Apples , Ocado Reduced Fat Houmous, Tesco British Carrots. Lunch: Bon Appetit Pan Fried Potatoes , Tesco Naturally Sweet Sweetcorn in Water, Lighthouse Bay Piri Piri Smoked Mackerel Fillets, Tesco Reduced Fat French Dressing, Tesco Spring Onions , Tesco Mixed Leaf Salad, Cucumber (with Peel) , Tesco Cherry Tomatoes. Dinner: Pure Dairy Free Sunflower Spread, Warburtons Crumpet, Sweet Cucumber Pickles, Violife Epic Mature Cheddar Flavour Block, Tesco Cherry Tomatoes, Cucumber (with Peel) , M&S Food Marinated King Prawns, Semi-Dried Tomatoes & Basil, Tesco Salt & Vinegar Wholegrain Rice Cakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Gin, Booja Booja Almond Salted Caramel, Swizzels Matlow Refresher. more...

2310 kcal

Activities & Exercise: Elliptical - 30 minutes, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...