damonw1's Journal, 12 June 2011

216.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

2124 kcal

Fat: 66.29g | Prot: 63.09g | Carb: 284.14g.   Breakfast: Sausage Links (4), Cane and Maple (15%) Syrup, Plain Pancakes, Coffee (Brewed From Grounds). Lunch: Classic Style Pretzel Rods, Red Delicious Apples. Dinner: Fresco Grilled Steak Soft Taco. Snacks/Other: Cantaloupe Melons, Classic Style Pretzel Rods, Amstel Light. more...

2932 kcal

Activities & Exercise: Driving - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...