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Day 248
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130.7 lb
Lost so far: 33.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1218 kcal
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Fat: 54.06g | Prot: 66.44g | Carb: 180.11g.
Breakfast: Fresh Pork Sausage , Hard-Boiled Egg , Blueberries , Coffee with Milk, Honey . Lunch: Butter , Rye Bread . Dinner: Farmer's Deli Italian Style Salami, SPAR Fat Free Plain Smooth Cottage Cheese, Salami, Lancewood White Cheddar Cheese, Rye Bread, BRM Pork Loin Ribs, Air Fryer French Fries. Snacks/Other: Hermes Mini Mallow Cones, Willards Flings (Small Packet). more...
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gaining 12.3 lb a week
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