jj65's Journal, 18 October 2014

190.0 lb Lost so far: 31.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 56.08g | Prot: 60.58g | Carb: 134.80g.   Breakfast: Special K Chewy Delight Milk Chocolate. Lunch: Cheddar Cheese, Digestives, Mixed Grain Crispbread. Dinner: Instant Mash Potato, Vegetarian Sausages. Snacks/Other: Giant Buttons, Giant Buttons, Banana Cake without Icing. more...

2099 kcal

Activities & Exercise: Sitting - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...