Weigh In record (no journal entry) for 18 October 2014
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195.6 lb
Lost so far: 25.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1599 kcal
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Fat: 55.32g | Prot: 96.32g | Carb: 194.36g.
Breakfast: Bananas, Milk, Chicken Drumstick Meat and Skin (Roasted, Cooked). Lunch: Rankin Irish Brown Soda Bread, Chicken Thigh Meat and Skin (Roasted, Cooked), Jam Preserves, Rankin Irish Brown Soda Bread. Dinner: Tesco Quarter Pound Beef Burger. Snacks/Other: Air Popped White Popcorn, Air Popped White Popcorn. more...
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losing 0.2 lb a week
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