Weigh In record (no journal entry) for 18 October 2014
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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2054 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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rishihasabnis's weight history
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