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BodyPump - da fehlt noch n bizzi Wasser
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164.0 lb
Lost so far: 102.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1436 kcal
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Fat: 51.56g | Prot: 117.69g | Carb: 118.70g.
Lunch: Dosentomaten, Alnatura Sojaschnetzel, Grüne Brechbohnen, Kaufland Grüne Paprika, Zwiebeln, Knoblauch, Rapsöl, Aubergine. Dinner: Beste Ernte Junge Möhren, Svadesha Algen Räucher-Tofu, Blumenbrot Bio Knusperbrot Kichererbsen Glutenfrei, Bauckhof Hafermüsli Protein, Seeberger Cashewkerne, DM Bio Bananenchips, Hammermühle Zimtsterne, Äpfel, Foodspring Vegan Protein Vanille, Sojade Soja Joghurt Natur. more...
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losing 12.3 lb a week
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