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buckmccalla
Journal
18 Oct 14
buckmccalla's Journal, 18 October 2014
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Weigh In record (no journal entry) for 18 October 2014
192.6 lb
Lost so far:
57.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2014:
1405 kcal
Fat: 61.50g | Prot: 80.07g | Carb: 142.53g.
Breakfast:
I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread.
Lunch:
Campbell's Bean with Bacon Soup.
Dinner:
Happy harvest Sliced Carrots, Farmland Foods Special Select Ham Steak.
Snacks/Other:
Planters Honey Roasted Peanuts, Fuji Apples.
more...
2610 kcal
Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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