Weigh In record (no journal entry) for 11 October 2022
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178.1 lb
Lost so far: 40.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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839 kcal
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Fat: 24.44g | Prot: 60.75g | Carb: 85.62g.
Breakfast: Prosciutto Crudo, Coop Pane 8 Cereali. Lunch: Olio Extra Vergine di Oliva, Coop Cime di Rapa Surgelate, Coop Riso Basmati, Seafrost Anelli di Totano Surgelati. Snacks/Other: Coop Crackers Integrali. more...
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losing 0.4 lb a week
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