Weigh In record (no journal entry) for 12 June 2011
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175.0 lb
Lost so far: 31.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1560 kcal
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Fat: 124.19g | Prot: 71.31g | Carb: 51.22g.
Breakfast: Coffee (Brewed From Grounds) , Water (Bottled) , Diet Pepsi, Scrambled Egg (Whole, Cooked) , Butter , Brown 'n Serve Beef Sausage Links, No Sugar Added French Vanilla Coffee Creamer. Lunch: Double Cheeseburger (No Bun), Cabbage. Dinner: Chicken Meat and Skin (Roasting), Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Carb Smart Vanilla Ice Cream, Almond Milk, Dietetic Syrup , Cheddar Cheese . more...
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losing 0.5 lb a week
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