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First day in 8 without loss. Now let's see how I react or if I get stuck on a plateau.
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201.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1443 kcal
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Fat: 57.00g | Prot: 51.69g | Carb: 180.67g.
Breakfast: Brown Sugar , Blackberries , Oatmeal. Lunch: Egg. Dinner: Grapes, Thin Crust Pepperoni Pizza. Snacks/Other: Beer, Dry Roasted Peanuts (with Salt) , Watermelon, Crunchy Oats & Honey Granola Bars, Bananas, Pretzels. more...
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steady weight
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