Weigh In record (no journal entry) for 11 October 2022
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191.6 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1304 kcal
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Fat: 53.28g | Prot: 39.22g | Carb: 163.61g.
Breakfast: Melkan Blanke Vla, Water, Thee, Lidl Griekse Yoghurt, Crownfield Crunchy Muesli With Mixed Fruit, Nectarines. Lunch: Pindakaas, Jumbo Jong Belegen Kaas 48+, Lidl Fijn Volkorenbrood, Jumbo Halvarine, Lidl Rijstwafel, Jumbo Hazelnoot Pasta. Dinner: Lidl Aardbeien Diepvries, Melkan Blanke Vla. Snacks/Other: Kraanwater, Amandel Koekjes, Koffie met Melk, Thee. more...
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losing 0.3 lb a week
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