Weigh In record (no journal entry) for 12 June 2011
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224.6 lb
Lost so far: 3.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1010 kcal
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Fat: 17.00g | Prot: 66.00g | Carb: 155.00g.
Breakfast: 100% Pure Orange Juice. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Spicy Tuna Roll. more...
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gaining 8.4 lb a week
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