Weigh In record (no journal entry) for 11 October 2022
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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2399 kcal
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Fat: 80.55g | Prot: 130.00g | Carb: 288.45g.
Breakfast: Yoeggs Albicocca, Eurospin Fichi d'india Dell'etna, Valsoia Latte di Avena Zero Zuccheri, Milbona Latte di Mandorla senza Zucchero, Stella Corn Flakes Integrali, Panmonviso Biscotto Salute Fave di Cacao e Cocco. Lunch: Gallo Riso Rosso, Coop Olive Nere Snocciolate, Finocchio, Gimar Tartare di Salmone. Dinner: Nonna Mia Trofie Orecchiette Integrali, Realvalle Fettine Scelte di Equino, Coop Olive Verdi Snocciolate, Finocchio, Auchan Olio Extravergine di Oliva. Snacks/Other: Hero Barrette Light Frutti Rossi, 14 Carbo 17 Grassi, Milk Protein Crema Dessert al Caramello . more...
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losing 4.6 lb a week
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