kostyaarhiptsov's Journal, 18 October 2014

168.2 lb Lost so far: 0.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

734 kcal

Fat: 42.35g | Prot: 45.49g | Carb: 46.42g.   Breakfast: Tomatoes, Avocados, Salmon. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Apples. more...

2051 kcal

Activities & Exercise: Running - 6/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...