Weigh In record (no journal entry) for 11 October 2022
|
110.7 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2022:
|
1218 kcal
|
Fat: 24.93g | Prot: 63.28g | Carb: 185.09g.
Breakfast: Auchan Queso de Cabra Tierno, Eliges Pechuga de Pavo Finas Lonchas, Gotri Pan de Molde Arandanos, Café, Lauki Leche Entera. Lunch: DIA Pechuguita de Pollo, DIA Tortitas de Arroz Integral. Snacks/Other: Manzana Golden. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shnufi's weight history
|