Weigh In record (no journal entry) for 12 June 2011
|
245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2011:
|
1411 kcal
|
Fat: 33.37g | Prot: 130.31g | Carb: 153.38g.
Breakfast: Mild Cheddar Cheese Shredded, Strawberries, Hard Bolied Eggs, Athenos Greek Yogurt - Blueberry, Coffee (Brewed From Grounds), 100% Grape Juice, Light Multigrain English Muffin. Dinner: Syngex(VPX). Snacks/Other: Kidney Beans (Without Salt, Cooked, Boiled). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scrogfill69's weight history
|