Weigh In record (no journal entry) for 11 October 2022
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128.1 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1822 kcal
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Fat: 68.60g | Prot: 67.05g | Carb: 227.56g.
Breakfast: 7-11 美式咖啡, 米森 有機黑糖老薑茶, 7-11 蒸地瓜. Lunch: 曲奇餅（牛油或糖粉）, 無糖豆漿, 豆花, 芋圓, 粉條, 日正 薏仁. Dinner: 家樂福 鮭魚肚條, 貢丸, 雞翼（烤製或烘焙，吃皮）, 高麗菜, 冬瓜, 米血糕. Snacks/Other: 諾貝爾 紫玉露. more...
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losing 9.3 lb a week
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