Weigh In record (no journal entry) for 10 October 2022
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162.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1511 kcal
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Fat: 59.86g | Prot: 60.26g | Carb: 182.47g.
Breakfast: Broa de Fubá, Casa de Bolos Bolo de Mesclado. Lunch: Fricassê de Frango, Carne Moída Refogada, Legumes Cozidos, Tio João Arroz Integral Cozido. Dinner: Palha Italiana, Rubacão, Manteiga (com Sal), Pão Francês. Snacks/Other: Bem Casado. more...
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gaining 0.3 lb a week
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