egowen's Journal, 12 June 2011

Ate the special at Polly's last night.
301.6 lb Lost so far: 8.4 lb.    Still to go: 111.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2011:
1897 kcal Fat: 95.67g | Prot: 106.59g | Carb: 172.90g.   Breakfast: Go Lean, Lactose Free Vanilla Soy Milk. Lunch: Peach, Pasta Side Salad, Chicken Salad Cup. Dinner: Peanut Butter, Ezekiel 4:9 Bread, Cottage Cheese, Blueberries, Blackberries, Grapes. Snacks/Other: Cashew Halves & Pieces, Cashew Halves & Pieces, Lactose Free Vanilla Soy Milk. more...
gaining 9.8 lb a week

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