Weigh In record (no journal entry) for 11 October 2022
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209.0 lb
Lost so far: 18.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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4061 kcal
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Fat: 87.21g | Prot: 141.69g | Carb: 673.81g.
Breakfast: 福記 香鐵蛋（原味雞蛋）. Lunch: 自助餐. Dinner: 自助餐. more...
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gaining 6.2 lb a week
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