Weigh In record (no journal entry) for 12 June 2011
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1324 kcal
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Fat: 53.24g | Prot: 84.28g | Carb: 70.05g.
Breakfast: Almond Milk, Water , Coffee, Coconut Oil, Egg, Peaches. Lunch: peach, applegate farms organic roasted turkey breast. Dinner: Pinot Noir Wine, Sweet or Dark Chocolate, Broccoli, Sweet Potato, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Water. more...
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2316 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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