Weigh In record (no journal entry) for 11 October 2022
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1853 kcal
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Fat: 81.64g | Prot: 47.41g | Carb: 194.92g.
Breakfast: Bananas , Pic's Peanut Butter, Macro Wholefoods Market Unsweetened Almond Milk, Cocoa Powder. Lunch: Pams Natural Muesli, Butter , Cherry Tomatoes, Vogel's Original Mixed Grain Very Thin Slice. Dinner: Cabbage Salad or Coleslaw with Dressing, The Cool Gardener Falafel, Avocados , Mainland Creamy Feta. Snacks/Other: Chardonnay Wine, Oranges , Cathedral Cove Naturals Coconut Yoghurt. more...
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losing 6.2 lb a week
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