Weigh In record (no journal entry) for 18 October 2014
|
222.9 lb
Lost so far: 0 lb.
Still to go: 222.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2014:
|
581 kcal
|
Fat: 34.17g | Prot: 39.84g | Carb: 31.62g.
Breakfast: Halloumi Cheese, Back Bacon, Fried Egg with Fat, Brown Bread, Sweetener Tablets, Reduced Fat Cappuccino. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mario Limbouris's weight history
|