Weigh In record (no journal entry) for 10 October 2022
|
139.1 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2022:
|
2279 kcal
|
Fat: 86.02g | Prot: 139.15g | Carb: 239.11g.
Lunch: Quaker Avena Instantánea, Soprole Protein + Chirimoya, Aceite Vegetal, Jugo de Fresa, Ensalada Mixta, Verduras Salteadas, Milanesa de Pollo. Dinner: Lider Torta Pastelera Manjar, Lider Torta Pastelera Manjar, Tomates, Lechuga, Choclo, Bistec, Bistec. Snacks/Other: Maese Proteína Concentrada Instantánea WPCI-80. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e.bugue's weight history
|