Weigh In record (no journal entry) for 11 October 2022
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124.6 lb
Lost so far: 24.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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542 kcal
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Fat: 14.80g | Prot: 21.70g | Carb: 84.90g.
Breakfast: 家樂氏 (Kellogg's) 大燕麥片, 林鳳營 低脂鮮乳. more...
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gaining 0.8 lb a week
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amandaccp22's weight history
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