Weigh In record (no journal entry) for 11 October 2022
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175.9 lb
Lost so far: 99.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1749 kcal
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Fat: 61.61g | Prot: 88.87g | Carb: 207.01g.
Lunch: Myprotein 高蛋白夾心餅乾, 雞腿便當, 滷蛋, 7-11 統一陽光無糖高纖豆漿. Dinner: zespri 綠奇異果, 味王 咖哩雞肉, 台畜 香滷米血. Snacks/Other: 肯德基 (KFC) 原味蛋撻. more...
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losing 0.5 lb a week
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