Weigh In record (no journal entry) for 12 June 2011
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1932 kcal
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Fat: 71.76g | Prot: 204.23g | Carb: 106.85g.
Breakfast: 100% Liquid Egg Whites, Trim Meal Replacement Shake - Chocolate. Lunch: Italian Salad Dressing, Hamburger Bun, The Semi Serious (No Bun). Dinner: Atlantic and Pacific Halibut, Baked or Broiled Salmon, Italian Salad Dressing. Snacks/Other: Nonfat Plain Greek Yogurt, Dry Roasted Almonds (Without Salt Added), Muscle Gain Protein Shake - Chocolate. more...
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gaining 2.8 lb a week
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