Weigh In record (no journal entry) for 10 October 2022
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145.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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2448 kcal
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Fat: 71.91g | Prot: 87.60g | Carb: 333.00g.
Breakfast: Zucchero, Tuorlo d'uovo, Torta Paesana, Vemondo Bevanda Soia senza Zuccheri, Caffè (Espresso). Lunch: Caffè (Espresso), Vemondo Sojagurt Natur, Prix Quality Ricotta Classica, Vemondo Bevanda Soia senza Zuccheri, Olio Extra Vergine di Oliva, Amor di Sole Piselli, Riso. Dinner: Guinness Birra, Patatine Fritte, Pizza Margherita. Snacks/Other: Banana. more...
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gaining 1.5 lb a week
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ennio.cazzoli's weight history
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