Weigh In record (no journal entry) for 14 August 2009
|
219.4 lb
Lost so far: 4.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 August 2009:
|
1605 kcal
|
Fat: 26.98g | Prot: 57.51g | Carb: 289.29g.
Breakfast: milk 1%, raisin bran. Lunch: spring mix, oscar meyer deli fresh smoked turkey breast, best foods real mayonnaise, double fiber bread, ocean spray craisins. Dinner: baked lays, 6" turkey breast subway. Snacks/Other: smart pop popcorn, Animal Crackers, sugar free vanilla pudding, teddy grahams, york peppermint, smart pop popcorn, fiber & omega. more...
|
|
2560 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajay's weight history
|