Weigh In record (no journal entry) for 08 October 2022
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126.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 October 2022:
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2409 kcal
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Fat: 84.17g | Prot: 38.81g | Carb: 245.72g.
Breakfast: Olive Oil, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Koops' Stone Ground Mustard, Sara Lee Artesano Bakery Buns, Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea. Lunch: General Mills Chex Mix Traditional, No Bake Chocolate Peanut Butter Oatmeal Bars, Sour Dough Bread, Follow Your Heart Smoked Gouda Style Slices, Flora Plant Butter. Dinner: Trader Joe's Peanut Butter Filled Pretzels, Sauvignon Blanc Wine. more...
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1635 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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