Weigh In record (no journal entry) for 10 October 2022
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146.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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938 kcal
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Fat: 38.31g | Prot: 66.28g | Carb: 82.02g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, Sasko Low GI Seeded Brown Loaf, Avocados, Woolworths Strawberry Yoghurt Low Fat. Dinner: Sasko Low GI Seeded Brown Loaf, Lucky Star Pilchards in Hot Chilli Sauce, Soft Boiled Egg, Woolworths Greek Salad, Apples . more...
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gaining 0.1 lb a week
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